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bareSOUL Yoga Pop-Up at Lewis Ginter this Sunday

Enjoy an hour long session of yoga and then spend some time taking in all that Lewis Ginter has to offer.

Published

9 years ago

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Yoga in a beautiful setting is a great way to cap off a weekend. bareSOUL Yoga and Fitness is leading a Yoga Pop-Up in Lewis Ginter Botanical Garden on Sunday, August 13th. The class runs from 8:30 – 9:30 AM and cost $15. The $15 includes admission to Butterflies LIVE!, Wild Art, and the gardens.

This 60-minute outdoor garden yoga practice combines breath, movement, and meditation to energize and rejuvenate the body and mind. The class introduces a sequence of strengthening, stretching and balancing postures, breathing practices and guided meditation. All levels of practice are welcome, and encouraged to find balance, strength and relaxation in the playful and supportive outdoor class. Instructor: Ashley Williams, MS, C-IAYT, RYT-500, Founder and Owner, bareSOUL yoga.

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Richard Hayes is the co-founder of RVAHub. When he isn't rounding up neighborhood news, he's likely watching soccer or chasing down the latest and greatest board game.